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How to Keep Yourself Healthy

May 20, 2011
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Holistic health, should be seen from an integral point of view, taking into consideration several aspects such as :

Nutrition. We should always get an adequate nutrition, it is necessary to have a balanced combination of the following elements : Minerals, Vitamins, Proteins, Carbohydrates, Fats, Fibers, Pure water, Oxygen, Sunlight

A good combination of these elements provides the correct nutrition that the body requires.

Positive attitude. It is essential to keep stress low. These keeps the immune system in good condition which produces as a consequence, good health. Stress, on the other hand, tenses neck and back muscles which causes some vertebras in the spinal column to move and dislocate provoking a series of disorders.

Spinal Column. Keeping the spinal column in good condition is important to optimum health. Correct posture, sleeping on a good mattress, and keeping stress low, plus correct nutrition are required factors for maintaining the skeletal system in good health.

Exercise. Exercising daily is also am essential factor for good health, Exercise stimulates the organs like the heart and joints, and in general, activates the whole body, giving vitality even to the farthest cell.

Hygiene. Hygiene for the body is as essential to good health as the other elements. Taking a bath or shower every day, scrubbing your skin with a gentle loofah or body scrub 2 times a week, brushing your teeth and flossing, cleaning the colon periodically, as well as fasting, which eliminates toxins in the organism, are necessary factors to maintain good health.

Recommended Food Supplements :

  • Aloe Vera Juice – natural antibiotic, cell regenerator, energizer, nutritive.
  • Bee pollen – multi-minerals, Multi-vitamins, energizer
  • Multi- minerals – needed for proper composition and function of the body.
  • Nutritional Drink – should contain multi-vitamins, multi minerals, vegetables proteins, amino acids, fiber, etc.
  • Vitamin C – powerful antioxidant, strengthens immune system.
  • Garlic – powerful antioxidant
  • Bee Propolis – stimulates the immune system and prevents against infections.
  • Beta carotene – powerful antioxidant, helps resist infections, repairs and maintains body tissue.
  • Vitamin E and Selenium – improves circulation
  • Pure Water 8 – 12 glasses per day Rehydrates , cleans, detoxifies.
  • Sun bathing – 10 to 30 minutes per day( 6 am to 8:30 am)
  • Provides energy necessary for the production of vitamin D.
  • Pure air – oxygen provides vital energy.
  • Exercise – provides energy, promotes circulation, produces endorphins (activating substances for a person’s vitality and mental attitude).
  • Positive Attitude – eliminates stress and provides enthusiasm and optimism in life.
  • Physical Hygiene – detoxifies the body.
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